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I can't really sleep in anymore. As a teacher, my body is used to being awake in the early hours and it doesn't do a very good job of fighting the urge to just get up. Regardless of my best intentions after a long week, I do my best to convince my body that this will finally be the weekend; this will be the weekend that I sleep in past 6 a.m., and give myself the much needed rest that it wants and deserves.
Alas, I have lost that battle again this Sunday morning. People ask me if I am stressed or anxious, which might be a relatively simple way to explain why I can't sleep in. But I am not.
I think the answer is even simpler: my body works the way that it wants to work because that is how it has been trained to work. Get it?
A quote that is prominently printed and displayed in my classroom reads, "We are what we repeatedly do. Excellence, then, is not an act, but a habit." A set of wise words strung together by Ari ...
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Article written by Loscy Loscy